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Everyone knows that vitamin D builds strong bones and prevents rickets. During the past two decades, scientists have also learned that this important nutrient (which is more like a hormone than a vitamin) plays a major role in regulating immunity. Now, researchers are exploring vitamin D’s potential as a therapeutic agent for managing immune-mediated diseases and treating or preventing cancers.

How Vitamin D Works
  • Like most of vitamin D’s biological effects, its influence on immune cells is mediated by an intra-nuclear transcription factor known as the vitamin D receptor (VDR), which has been identified in nearly every tissue in the human body. When the active form of vitamin D enters the nucleus of a cell and binds to the VDR, it initiates a cascade of events that culminates in the transcription, or “reading,” of specific genes. (The products of gene transcription are the proteins, enzymes, and hormones that are necessary for life; the genes activated by VDRs modulate a vast array of physiologic functions, many of which haven’t been fully defined.)
  • A substantial body of evidence indicates that vitamin D stimulates innate immune responses, which serve as our front line of defense against novel or unfamiliar antigens. However, in most respects, vitamin D’s actions within the immune system are inhibitory. By suppressing specific facets of immune activity and preventing runaway inflammation, vitamin D prevents the inappropriate responses that lead to autoimmunity.
Autoimmunity and Vitamin D
  • It’s interesting to note that as latitude increases, so does the prevalence of many autoimmune diseases, including multiple sclerosis, rheumatoid arthritis, and type 1 diabetes. These conditions are more common in temperate and northern regions than in equatorial countries, suggesting a link between lower sunlight exposure (hence, decreased endogenous production of vitamin D) and autoimmunity.
  • Some scientists contend that other factors could explain the higher frequency of autoimmune disease in northern climates. However, animal research and human epidemiologic studies demonstrate that vitamin D probably plays a pivotal role in preventing the immune dysfunction that triggers autoimmune tissue damage.
Cancer and Vitamin D
  • Cancer cells possess two traits that characterize their unusual and, ultimately, pathologic behavior: rapid growth (proliferation) and poor differentiation (i.e., each successive generation of cancerous cells looks less like its parents). Like most other tissues, many cancers contain vitamin D receptors; through its actions on VDRs, vitamin D promotes cellular differentiation and inhibits proliferation of malignant tumors.
  • Epidemiologic studies suggest that vitamin D, in adequate doses, could play an important role in preventing and/or treating cancers of the colon, breast and prostate. Malignant melanomas and certain bone cancers may also respond favorably to high-dose vitamin D. While epidemiologic studies cannot prove that higher vitamin D intake prevents cancer, the evidence is certainly intriguing.
Although it’s pretty clear what dose of vitamin D is required to prevent rickets and other overt signs of deficiency, there’s a great deal of controversy over how much is needed to confer optimal health. In 2010, after reviewing a mounting body of evidence that revealed many people are vitamin D deficient, the Food and Nutrition Board revised its recommendations for vitamin D intake: infants up to one year should receive 400 IU of vitamin daily, adults to age 70 should consume 600 IU daily, and individuals over age 70 need 800 IU of vitamin D each day. A tolerable upper limit – the amount the Food and Nutrition Board considers to be the maximum safe dosage – was established at 4,000 IU daily for adults.

Not surprisingly, many experts believe the Food and Nutrition Board’s guidelines are too conservative. Vitamin D toxicity is very unlikely to occur at daily doses below 10,000 IU, and much higher doses are employed for treating vitamin D deficiency states or managing autoimmune disorders. It’s possible that the Food and Nutrition Board’s tolerable upper limit for vitamin D intake could prove to be the optimal dosage for most people.

  1. Griffin M, Xing N, Kumar R. Vitamin D and its analogs as regulators of immune activation and antigen presentation. Annu Rev Nutr 2003;23:117-45
  2. Sutton A, MacDonald P. Vitamin D: more than a “bone-a-fide” hormone. Mol Endocrinol 2003;17(5):777-91
  3. Guyton K, et al. Vitamin D and vitamin D analogs as cancer chemopreventive agents. Nutr Rev 2003;61(7):227-38
  4. Hypponen E, et al. Intake of vitamin D and risk of type 1 diabetes: a birth-cohort study. Lancet 2001;358(9292):1500-03
  5. Munger K, et al. Serum 25-hydroxyvitamin D levels and risk of multiple sclerosis. JAMA 2006;296(23):2832-38
  6. Merlino L, et al. Vitamin D intake is inversely associated with rheumatoid arthritis: results from the Iowa Women’s Health Study. Arthritis Rheum 2004;50(1):72-77
  7. McCullough M, et al. Calcium, vitamin D, dairy products, and risk of colorectal cancer in the Cancer Prevention Study II Nutrition Cohort (US). Cancer Causes Control 2003;14(1):1-12
  8. Feskanich D, et al. Plasma vitamin D metabolite and risk of colorectal cancer in women. Cancer Epidemiol Biomarkers Prev 2004;13(9):1502-08
  9. Lowe L, et al. Plasma 25-hydroxy vitamin D concentrations, vitamin D receptor genotype and breast cancer risk in a UK Caucasian population. Eur J Cancer 2005;41(8):1164-1169
  10. Bertone-Johnson E, et al. Plasma 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D and risk of breast cancer. Cancer Epidemiol Biomarkers Prev 2005;14(8):1991-97
  11. Ahonen M, et al. Prostate cancer risk and prediagnostic serum 25-hydroxyvitamin D levels. (Finland). Cancer Causes Control 2000;11(9):847-852



07/17/2012 08:11

It has proved to be very vital element that is needed for our body. I look for products that offer vitamin D apart from sun light.

06/04/2013 03:57

Thank you a lot for this very useful topic. It is obvious for everyone to know about regulating immunity and Vitamin D as its main Agent that is available for everyone. If you care about your life you should keep in mind the recommendations of the Food and Nutrition Board. Anyway, Steve you approaches in this post are very objective and can be in help to every person worldwide.


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05/01/2015 00:17

that's actually the reason why vitamins are really doing well with us and I know that everything would have been that perfect. That's why people live longer if they have taken care their bodies on their early age.

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02/19/2016 01:10

We need vitamin D so much!

10/22/2016 03:36

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10/22/2016 05:55

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10/22/2016 06:21


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05/07/2017 23:09

Vitaman D and calcium are related to each other.

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05/09/2017 23:31

Thanks for sharing this information.


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05/16/2017 07:27

I'm impressed by the details about vitamin D is really need in our body. nice article keep sharing.


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